Free Your Mind

Change Starts With You

Hello and welcome

Your mind is the only thing stopping you from moving out of your comfort zone

“My name is Rak and I have been serving my community with powerful 1 on 1 sessions to help them to move on from past events, remove any blocks they have in the present and to having a more positive outlook for the future”

As a Professional Coach and Therapist, I aim to deliver that move, from being stuck in the comfort zone, where everything you do, will do.

With your commitment I aim to change how you think about where you want to be, understanding your situation is key, letting go is paramount, and having fun is key to learning.

I strive to make every session, uplifting and memorable, placing a large emphasis on delivering actionable content. Are you ready to make a change in your life?

Book a Free Consultation today.

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Catherine Rayner profile picture
Catherine Rayner
06/07/2023
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My experience was excellent. Very relaxing and calming . Rak put me at ease and helped me to deal with life in a much more positive way . Highly recommended
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Darshan Ladwa profile picture
Darshan Ladwa
01/07/2023
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Amazing experience. Words cannot adequately express the profound impact my session with Rak has had on my life. Embarking on this therapeutic journey was one of the best decisions I've ever made, and I am forever grateful for the transformative experiences it has brought me.
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Gurshaan Bains profile picture
Gurshaan Bains
02/02/2023
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Sharon Bowdery profile picture
Sharon Bowdery
09/01/2023
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I highly recommend Rak. It’s almost difficult to put into words how much he has helped me, just from the initial session. I went to him hoping he could help me overcome a simple fear of flying. What followed during the time line therapy session was the start of a process to heal some other complex issues I have held onto through traumatic lived experiences as a child that I never even knew were associated to my fear. Rak ensured I felt calm, supported and in control of the session at every step. He was caring and compassionate and made me feel completely at ease. Thank you Rak. I will certainly be coming to you again. P.S I got on that plane! :-)
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Rai Dutta profile picture
Rai Dutta
14/12/2021
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I cannot thank Rak (Free Your Mind) enough. I was experiencing huge mental and emotion issues form a few years ago due one business of mine experiencing a failure. I confided in Rak and he immediately had a solution. With his Time Line Therapy session, I have since not looked back and have moved forward with positivity and further success in my field of business, as well as a more harmonious relationship with my loved ones. I intend to have further sessions with Rak. With his professional and genuinely caring approach you are in great hands. All the best Rak!
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marc palmer profile picture
marc palmer
20/11/2021
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I've only just started my journey, but Rak has been amazing and supportive. I look forward to our sessions and come away each time feeling better and have a future plan laid out.
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Anila Ghedia profile picture
Anila Ghedia
18/11/2021
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Great working with Rak achieving lasting results! We used the like to dislike model which focused on associating a food dislike linking it to sweet food cravings such as cake.

Here are some of my clients comments 

Serving you a powerfull Session

Do any of these sound familiar

Significant Negative Emotions

The session starts with a short consultation followed by a trip down memory lane, to address the past events where you experience significant Negative Emotions and you are finding it hard to let them go and move on.

Full Day Breakthrough Session

We will cover events from the past which are stopping you from making decisions in the present, looking at The Model of the world, Goal Setting, The Grey Zone, Wheel of Life, Secondary Gain, Significant Negative Emotions, your Values, and much more.

Anxiety & Panic Attacks

Anxiety is a feeling of unease, worry or fear based on something that has happened or going to happen. It’s our self talk that is sabotaging our will to move on from the event or events

The first step to change is to take the first step

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